Sorry Folks, Gym's Closed | Fitness & Spice

Last month, when the Mair's went on their annual California Vacation my friend Sheila asked me for ideas for hotel room workouts. Here's what I suggested (just be sure to check with your doctor and your roommate before starting any workout ... 1D Single arm rows (grab a small suitcase and load it with items like a phone book or a Bible for added weight. A purse or a briefcase works well, too) 1E Mountain climbers (10 reps each side). Lower Body Workout 4 sets of 12 reps ...